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Our rating: 4.0/5, based on the range of features, the listed prices, and outside reviews, and held back by subscription complaints and a lack of age-specific programming. This review rests on the maker’s website, the App Store and Google Play listings, and an outside review. It does not rest on hands-on use.
Verv is a home workout app from Verv Inc. It is built around short at-home sessions, with extras like running and walking plans, meal plans, and guided meditation in the same app. The maker’s materials make no claims about men over 50, so the real question is whether a mass-market weight loss app fits a man in his fifties or sixties. This review works through that.
The Verv link in this review is a plain link to the maker’s site, so we earn nothing if you use it. The Amazon links further down are affiliate links.
What is the Verv app?
Verv is a home fitness and weight loss app. You pick the areas you want to work on, such as arms, chest, belly, or legs, and the app builds a program with a daily workout plan. The sample plan on the maker’s site lists sessions of 7 to 15 minutes.
The App Store lists the app as “Fitness Verv: Daily Exercise” and rates it 4.7 out of 5 from 43,000 ratings. The Google Play listing is lower, at about 3.7 stars from roughly 2,100 reviews. The maker’s workout-app page lists “one million” active users, which is the company’s own figure.
What does the Verv app include?
The listing describes a wide mix. The workout side covers at-home exercises, body-toning programs, resistance band routines, and 30-day challenges. Beyond that, the same listing names:
- Running and walking programs, with interval sessions that give audio instructions
- Meal plans and recipes, including keto, intermittent fasting, vegan, and vegetarian options
- 270 or more guided meditations, plus yoga, sleep programs, and dance routines
- Syncing with Apple Health for weight, height, heart rate, distance, active energy, and workout data
- Compatibility with Apple Watch, listed for watchOS 6.0 or later
Only resistance bands are named as equipment in the listing. Premium unlocks the training plans, meditations, sounds, and audio coaches, and it turns off ads.
How much does the Verv app cost and is there a free trial?
The App Store lists these Premium prices:
| Plan | Price on the App Store |
|---|---|
| 1 week | $9.99 |
| 1 month | $14.99 |
| 3 months | $29.99 |
| 1 year | $39.99 |
The yearly price works out to about $3.33 a month, against $14.99 a month on the monthly plan. The listing also shows two unlabeled purchases at $9.99 and $19.99, so check the exact plan on your own screen before you confirm.
The free trial is unclear. The App Store listing does not state one. It mentions a trial only conditionally, saying unused trial time is forfeited “if offered.” Cybernews lists a free trial for Verv, so read the offer screen where you subscribe and do not assume.
The listing says the subscription renews automatically unless you turn off auto-renew at least 24 hours before the end of the period. You can manage it in your Account Settings after purchase. Set a calendar reminder for any trial, which is a helpful habit with any subscription.
What do Verv reviews say?
The picture is mixed. The App Store rating is high at 4.7, while Google Play sits near 3.7. Cybernews, which includes Verv in its list of workout apps and rates it 4.0, praises the muscle-group and activity-based workouts, the meditation, sleep, and dance guides, and the Apple Health compatibility.
The same review lists the downsides: auto-renewing subscriptions, pricey renewal plans, and customer support that is hard to reach. A Google Play reviewer from April 2023 makes the same complaint, saying it was close to impossible to cancel and that there was no number to call. One review is not a trend, but it matches what Cybernews reports.
None of the sources I read tested the app on men over 50, so there is little age-specific information to go on.
Is the Verv app good for men over 50?
It can be, for the right man. It suits someone who wants short, simple sessions at home, is comfortable with bodyweight and band work, and likes having meal plans and meditation in one app. Short sessions can make it easier to start, but I could not find anything that adjusts them for a man who has not trained in a while.
The maker’s materials make no claims aimed at men over 50, and the app is aimed broadly at weight loss. I could not find anything showing the programs are adjusted for joint issues, slower recovery, or the strength loss that comes with age. If you have a knee, shoulder, or back problem, talk to your doctor before you start. The Google Play listing says the app is for informational purposes only and tells you to consult a physician first.
What are the downsides of the Verv app?
The main downsides are the subscription terms, limited strength training, and a thin trail of age-specific information.
First, the cost and the renewal. A man who forgets to cancel pays again, and the outside review flags both the price of renewals and how hard it is to reach a person. Second, the equipment list is short. Only resistance bands are named, so the listing gives little sign of weight-lifting programs. Third, the app mixes many things into one product, including diet plans and meditation. If you only want workouts, you are paying for features you may never open.
Who should skip the Verv app?
Skip it if you want heavy strength training or a program written for men in their fifties and sixties. Skip it if you dislike auto-renewing subscriptions. If you want a strength-focused app that adjusts weights and reps as you log workouts, our Shred app review covers one.
If you would rather not subscribe at all, a free option like our 4-week home workout plan for men over 50 may be all you need.
How does the Verv app compare with other workout apps?
Verv is the broad, short-session option, and it is a different product from the strength-focused Shred. For a head-to-head, see Shred vs Verv vs Bodi, or start with our guide to the best workout apps for men over 50.
Where do you start if you want to try the Verv app?
Read the price on the screen where you subscribe, check whether a trial is offered, and set a reminder to cancel if it is not for you. You can see how the maker describes the app on the maker’s website, and the current ratings and prices on the App Store listing.
The listing names resistance bands as the only equipment. If you try Verv, a resistance band set with handles, a door anchor, and ankle straps is one option (Amazon affiliate link).
Prefer paper? A hardcover workout log book to track your gym and home workouts (Amazon affiliate link).
As an Amazon Associate we earn from qualifying purchases.
Frequently Asked Questions
Is the Verv app free?
The listing says Premium unlocks the training plans, meditations, sounds, and audio coaches and turns off ads, so the free version is limited. The App Store lists Premium from $9.99 a week to $39.99 a year.
Does the Verv app have a free trial?
The App Store listing does not state one, while Cybernews lists one. Check the offer on the screen where you subscribe before you enter payment details.
How do you cancel the Verv app?
If you subscribed through Apple, the listing says to turn off auto-renew in your Account Settings at least 24 hours before the period ends. A Google Play reviewer reports trouble reaching support, so cancel through the store you subscribed with.
Does the Verv app work with Apple Health?
Yes. The App Store listing says it can sync weight, height, heart rate, distance, active energy, and workout data, and it lists compatibility with watchOS 6.0 or later.
Does the Verv app need equipment?
The listing names only resistance bands and describes at-home exercises.
Medical disclaimer: This page is for general information and is not medical advice. If you have a heart condition, joint problems, or haven’t exercised in years, talk with your doctor before starting any training program.
