Steven White

Steven White is a full-time blogger, entrepreneur, and investor. He retired from the National Guard with over 21 years of service. Recently, he sold his carpet cleaning franchises, which he owned for over 24 years. His other interests include staying physically fit, writing, reading, and working with small to medium size businesses to scale and grow their businesses. Email: steven@fitnessnworkout.com

How To Get Fit At Home

1 Comment / Get In Shape / Steven White

How To Get Fit At Home Let’s talk about how to get fit at home, it’s easier than you think. It’s not necessary to have a gym membership to get into good shape. You don’t even need to purchase any equipment to get started but there are benefits to adding some items later to supplement […]

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Best Resistance Band Workout

Leave a Comment / Fitness Equipment, Workout Programs / Steven White

Best Resistance Band Workout Best Resistance Band Exercises The best resistance band workout is one of the most versatile workouts that you can use in your fitness routine. You can do a wide variety of exercises with them, including both cardio and strength training moves. If you’re looking for a good resistance band workout to

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